Increased digitization has triggered extensive screen time, resulting in various health problems. But the link between screen time and professional stance is so intact that the slightest disconnection might hamper work. Therefore, devising innovative strategies to maintain work productivity while reducing screen time is necessary. In this matter, the developer for reducing screen time can be the savior.
Certainly, there is a need to identify the possibilities of growing digital habits. Here, you can track your sleep pattern, social activities, and physical activities like exercising or walks. If you experience disturbed sleep and lack time for socializing or exercising, it may indicate excessive screen time. Moreover, there is a need to reduce phone distractions so you can handle your work efficiently. Below are some ways to reduce screen time without affecting work.
Tactics to Reduce 3 Hours of Screen Time:
Long-hour screen time becomes unavoidable due to the constant increase in workload. Despite knowing the consequences, the zest to meet deadlines overshadows the health requirements. But daily practice of smart techniques can lower the stress levels without hampering work efficiency.
- Minimalist Launcher to Hide App Icons:
Being a technological bliss, minimalist launcher Android is designed to adrenaline user experience and curtail the screen time by hiding the unnecessary apps and highlighting the mandatory ones. This app will enable you to focus more on work and spend less time on the screen, scrolling, or playing games. It is all about eliminating app waste and providing an easily accessible experience.
- Silence Most Notifications:
Another factor to consider for minimizing screen time is silencing most of the notifications on your smartphone. You can highlight the notifications from important apps more prominently than those from less important ones. The idea of doing this is to keep you away from distractions and focus more on enhancing work productivity. Obviously, the slightest negligence or distraction can lead to professional mishaps.
- Switching to Paper Books:
Reading digital books has been a trend because of the comfort level associated with it. Indeed, digital books allow you to enjoy reading at any place. But the resulting problem of increased screen time harms the eyes. This is why switching to reading paper books can significantly reduce your screen time. Certainly, books are known as a person’s best friend. Reading paper books instead of Kindle books will undoubtedly lessen eye strain.
- Taking Regular Breaks:
Another option to consider is taking regular breaks while working on a laptop. In this regard, you can opt for a short walk, or enjoy a snack meal, or make a coffee, or even relax on the couch. But make sure that the break time does not include watching videos on your phone or reading a book. You can take breaks at regular intervals to keep yourself charged for the work ahead. The purpose of taking regular breaks is to relax your brain after handling so much information and work management.
- Use Time-Saving Tech Gadgets:
As technology is advancing at a rapid speed, becoming one of the digital detox techies to save time can be a smart decision. Indeed, you can buy a smartwatch that will reduce your phone screen time. Just ensure that you check your smartwatch for notifications and messages. Do not get lured into the scrolling trap and keep control of the smartwatch screen time. It will save you from eye fatigue and accumulating stress. By using smart gadgets, you can unwind without having to hamper your work activities.
- Enable Grey Scale Mode at Night:
Yet another point to consider while exercising reduction in digital screen time is enabling grayscale at night. The idea is to make the phone visually dull and cut down on the excessive usage. By switching on the grayscale phone mode, you will save your phone battery as well. It goes without saying that you should sleep peacefully during the night instead of becoming a digital owl.
People are glued to their laptops, desktops, and even smartphones due to the growing workload and cutthroat competition. It’s the need to excel and keep up with the constantly altering technology that has made people stop bothering about their overall health. Therefore, adopting the aforementioned habits will significantly decrease your digital screen time.
Summary:
Growth in technology is making people more mechanized than ever, which keeps them glued to digital screens. People are spending most of their day on screens, whether they are trying to excel professionally or relax with entertainment. So, taking breaks, using apps to monitor activities, and relaxing away from screens can keep your eyes and mind safe. Just try these relaxing alternatives this month and experience the difference.
